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Health & Wellbeing

­­­­­The following guidance and information are intended to support St Joseph’s immediate and extended communities to feel well, healthy and happy. We are offering clear steps that provide support for our families to develop and deliver their own health and wellbeing plans if they are absent from school or work.

In essence, we recommend Welsh Government’s national drive in promoting the five steps of health and wellbeing;

  • Connect. If possible, connect and keep in touch with people around you: family, friends, colleagues and neighbours. Check on one another, if visits are not possible then phone, WhatsApp, text or face time.
  • Be active. If possible, get active; walk, run, cycle, play a game, gardening, dancing or construct your own home-made circuit. Ensure you are eating well, drinking water and getting the rest you need to be healthy.
  • Take notice. Be observant of yourself, others and your environment. Give compliments, support one another, be kind and look for something beautiful in your family or nature.
  • Keep learning. Stay interested in local, national and international developments. How can you help yourself and others? Be aware of other opportunities to progress your learning through the school website and Google Classrooms.
  • Give. Being there for one another is so important; random acts of kindness, encouragement, love and generosity. Invest in yourself, family and loved ones; compassion, time, patience and citizenship.

Click here for some great Coping Strategies from Cardiff and Vale Child Health Psychology


Staying Healthy

Follow our St Joes PE Twitter feed for tips on staying healthy
during this period of distance learning or isolation. Just click on the icon!

 

 

 


Useful links to help you stay physically and mentally healthy

NIKE FITNESS ZUMBA free E BOOKS FILM/ANIMATION
KHAN ACADEMY LEARNING VIRTUAL DRUMS WORLD MUSIC COMPLEX COLOURING
SELF-CARE VISIT LONDON    
ONLINE FITNESS VIDEOS FITNESS AND YOGA FUN FITNESS STEM SPORTS
MENTAL HEALTH SUPPORT WORKOUT & RECIPIES BAKE OFF COOKING & BAKING
LIFESTYLE THIS GIRL CAN MUSIC SJHS PE TWITTER
PHYSICAL LITERACY PHYSICAL ACTIVITY NHS VIDEOS NHS ACTIVITY
WELLBEING FOOD AND MOOD ACTIVITY AT HOME NHS FITNESS STUDIO
FITNESS VIDEOS JUNGLE BOOK MOANA LITTLE MERMAID
10 MINUTE SHAKE UPS YOGA BRITISH HEART WORK OUT
LEARN WITH BBC REVISION LEARN AT HOME WITH THE KHAN ACADEMY

Things to relieve the boredom!!!

#PEwithJOE
Every day, Monday - Friday
9am Live on YouTube
The Body Coach TV

 
iPLAYER MR BRUFF PODCAST MUSIC LESSONS MATHS 5-A-DAY
TOUR THE BRITISH MUSEUM NATURAL HISTORY MUSEUM TATE GALLERIES NASA SCIENCE
LEARN SIGN LANGUAGE READ A BOOK CREATE A PLAYLIST LEARN TO COOK
FREE ONLINE READING LEARN THE PERIODIC TABLE SING!! COLOUR BY NUMBERS

Newport MIND 'Write with You'

Newport Mind, through their ‘Changing Minds Project’ is offering an opportunity for your child to be involved in a new virtual scheme called ‘Write With You’. This is an email service that aims to help to bring young people together, who in this time of uncertainty with school being closed, might end up feeling a bit lonely or bored.

This scheme is open to any young people, aged 11-25, who are based in and around Newport and have access to an email account. Newport Mind’s 'Wellbeing Ambassadors' (young volunteers aged 14-25) will be the ones that will be replying to young people’s emails. In essence, this an online peer support scheme and all emails will be monitored by the Newport Mind staff.

If you feel that your child would benefit from this service, then please direct them to the attached referral form in order that that they can access this support.


Helping Others

If you feel as though there are at-risk individuals in your neighbourhood that may be self-isolating to stay safe, discuss if helping in some with your family is possible. Perhaps posting this note through their door with some contact details if they get into trouble?

Apps and things

Try some of these apps to keep your wellbeing in shape - these are all available free on the App Store.

Stop, Breath, Think

Audible Audiobooks

     

Be Mindful

Change 4 Life

Changing Health

Couch to 5K

Easy Meals

Feeling Good :
Positive Mindset

Headspace

iPrescribe Exercise

iPrevail

My Cognitive Home

The Pzizz App

Smart Recipies

Student Health

Moodfit

SuperBetter

Clear Fear

For Me

Smiling Mind

Mindful Gnats

Daylio

Duolingo

Singa

StudyBlue Flashcards

Tangerine

Quizlet

Useful Websites


For specific advice at talking to your children about Coronavirus (COVID-19) see our Family Support page

Helpline services available

YoungMinds Crisis Messenger

  • Provides free, 24/7 crisis support across the UK if you are experiencing a mental health crisis
  • If you need urgent help text YM to 85258
  • All texts are answered by trained volunteers, with support from experienced clinical supervisors
  • Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.

Childline

  • Comforts, advises and protects children 24 hours a day and offers free confidential counselling.
  • Phone 0800 1111 (24 hours)
  • Chat 1-2-1 with a counsellor online

The Mix

  • Information, support and listening for people under 25.
  • Phone 0808 808 4994 (24 hours)
  • Get support online

Samaritans

  • 24 hour confidential listening and support for anyone who needs it. (Adults included.)
  • jo@samaritans.org
  • Phone 116 123 (24 hours)

Talkzone

Click here for A Guide to Student Wellbeing Video:
Managing stress and improving wellbeing: This session uses practical activities to explore strategies for reducing stress and improving wellbeing, specifically in the context of isolation. Duration: 45 minutes

Due to the very challenging circumstances that we currently find our selves in, Talkzone are extended their online service from just 2 hours on a Thursday night to 20 hours over a week (please see the scheduled times below) from the 20th March. 

Day Hours Time
Monday 4 hours 2-6pm
Tuesday 4 hours 11-3pm
Wednesday 4 hours 11-3pm
Thursday 4 hours 5-9pm
Friday 4 hours 2-6pm